Sarah Rainey for the Daily Mail
Published: March 3, 2021 at 17:03 EST | Updated: March 3, 2021 at 17:26 EST
Finally, the quiet days of enjoying long lunches in the bar garden and summer barbecues with friends are almost within reach.
However, if you have been wearing a tracksuit and immersed in a cookie jar in the past few months, the prospect of socializing may not be as attractive as before.
Almost half of us admit to gaining weight during confinement. Through drinking, eating snacks, and reducing physical exercise, adults have gained an average weight of 1 kg.
With only six weeks to go until April 12, the expected date for outdoor gatherings in bars and restaurants, there is not much time to get back in shape before the lockdown ends. The gym is still closed, but nothing can stop you from exercising at home-there are many online exercises that you can do in the living room, kitchen or garden.
Sarah Rainey put on Fitbit to show the best exercise for weight loss at home, because it was revealed that outdoor gatherings are expected to recover in just six weeks. Pictured: Sarah trying Teresidsen’s workout
From physical education classes with Joe Wicks to celebrity-approved trampoline classes, there is something for everyone, and better yet, many are free. SARAH RAINEY put on her Fitbit and tested it. ..
Fight against body relaxation with Joe Wicks
What is it? Three 20-minute live exercise sessions per week (Monday, Wednesday, and Friday at 9 am), hosted by 34-year-old "body coach" Joe Wicks, who has 2.7 million YouTube subscriptions By. Last year, his locked gym class was watched 22 million times, winning him MBE and Guinness World Records, and fans all over the world are paying attention.
Best for: the whole family. His original goal was to get children active, but now these courses are also aimed at adults. A sense of humor is useful because some actions—such as "Pikachu Pop"—are kind of silly.
Equipment needed: None, although you need a lot of space to jump.
Cost: Free. Search for "The Body Coach TV" on youtube.com.
Exercise: A series of aerobic exercises, from in-situ running to kangaroo jumping, bicycle sit-ups and high kicks, with a 20-second rest period in between. It's fast-paced and very interesting-I understand why he was so popular last spring.
When we entered the second round, my heart was pounding and I felt like I was burning. Finally did not calm down, but I was ready to fall on the sofa.
how often? Three times a week will burn 5,310 calories in six weeks, which is equivalent to a weight loss of 1 kg.
Exercise your legs on the trampoline
Sarah hasn't been on a trampoline since her eighth birthday. She said that Ness exercise (pictured) burned 302 calories in 20 minutes
What is it? The celebrity fitness studio The Ness is open to the public and offers subscribers a virtual "bounce course", which shows that trampolines are not only suitable for children.
Fans include Gwyneth Paltrow (Gwyneth Paltrow) and Eva Longoria (Eva Longoria), and Goldie Hawn (Goldie Hawn) also recognized the "rebound" fat burning ability-in High-intensity aerobic exercise on a mini trampoline.
Best for: Fitness enthusiasts looking for something different. You also need high ceilings.
Equipment needed: Mini trampolines are helpful, although some "sculpting" courses only require a mat. You can buy a folding trampoline from £29.99 (argos.co.uk) or jump on the children's trampoline in the garden.
Cost: £28.39 per month or £255.59 per year; there is also a 7-day trial package (thenessdigital.com).
Exercise: I haven't been on a trampoline since my eighth birthday. I started by familiarizing myself with the basics. There are 15-second video tutorials for each action, from squats and knee folds to the more daunting “horizontal shots” and “scissors”.
I chose a 20-minute training session. An energetic jumper named Kendall took me through a fast-paced training session, including high kicks, squats and jumps.
I quickly entered its swing, and my enthusiasm was only weakened by the fear of hitting the ceiling.
In the end, I was sweating and my adrenaline soared.
how often? Do this high-intensity training twice a week and you will burn 3,624 calories in six weeks—just over half a kilogram.
Get A-List fit through some dance moves
Sarah said that if performed four times a week, the "Theresa Desen Method" (pictured) can easily transfer one kilogram
What is it? She considers Madonna, Jennifer Lopez, Cameron Diaz and others as clients-but now you can learn the patented "Trace Anderson Method" because the celebrity fitness trainer has opened her online Studio.
Online subscribers choose from three levels (start, basic, or reach), including 20 to 30 minutes of aerobic dance videos.
There is also a virtual "prescription office" where experts will analyze your health and experience.
Best for: Intermediate and advanced fitness enthusiasts, who have received some dance training. The training is fast-paced, high-intensity, and there is no explanation for the movements.
Cost: £64.48 per month or £579.21 per year, so it is more expensive than most real-life gym membership fees. You can first test it through the 14-day free trial (tracyanderson.com).
Exercise: I chose to do the "Catalyst Cardio" exercise with Nikki, which looks incredible with Gigi Hadid. When I tried to imitate her elegant dance steps, I felt like a hippopotamus.
She jumped from one movement to the next—vines, twists, jumps, and spins—without rest, I found it difficult to keep up without instructions. The whole process is filled with heavy electronic music. The whole process is not like Strictly Come Dancing, but a more cunning nightclub. Nevertheless, I eventually broke down.
how often? Do it four times a week and you will easily transfer one kilogram.
Use girl's power to hone six pack abs
Sarah said sweat (pictured) is very suitable for those who like fast-paced aerobic exercise. If you do it 3 times a week, you can significantly exercise your abdominal muscles.
What is it? Sweat is a lifestyle center designed by women for women, providing fitness tips, exercises, nutrition advice and recipes.
Co-founded by Australian fitness influencer Kayla Itsines (with 12.8 million followers on Instagram), its trainers are all women, all over the world.
Subscribers connect through an app, and then the app tracks your health by linking to your Fitbit or Apple Watch.
Best for: Short-term, fast-paced cardio enthusiasts (although there are also yoga and Pilates options).
You can exercise in a small space with just a smartphone, so if you live in an apartment, this is the ideal choice.
Equipment required: None. The coach recommends not to use weights, but to use household cleaning products or water bottles.
Cost: £14.32 per month or £85.93 per year. Register on steam.com.
Exercise: 20 minutes of full-body training with Kayla-she earned £356 million from online exercise, so she should know one or two things about exercising at home.
We start with some basic lunges and stretches, and then move into demanding jumps, squats, Russian bends and sit-ups. Somehow, she kept talking (and smiling), yelling words of encouragement, but I was completely out of breath and blushed. It was so violent, I fell on the mat, sideboard in the penultimate exercise, and had to sit outside for the last few minutes.
how often? Three times a week will result in 1 kg weight loss-and significantly toned abdominal muscles.
BOX CLEVER for perfect biceps
Sarah said that the Rumble course (pictured) should lose 1 kg if you practice sweating four times a week
What is it? Boxing-style bodybuilding, strength and fitness classes from Rumble, a fashion gym in New York. Obviously, David Beckham swears as much as Justin Bieber.
The lessons are broadcast live on Zoom (so you can access them on your phone, laptop or tablet), up to 9 times a day, and last for 45 minutes.
Best for: Anthony Joshua admirer or anxious teenager.
Equipment needed: Gloves are optional (£14.95, amazon.co.uk).
Cost: A single lesson costs £11, or you can buy a set of eight lessons (expires within 30 days) for £70. Visit doyourumble.com.
Workout: Three smooth-haired coaches took me through Rumble's iconic moves: jabs, crosses, uppercuts and uppercuts, while jumping back and forth with toes.
There are also jumps, squats and lunges, which have been modified for beginners.
The exercise ends with the abdominal muscles, including sit-ups, planks, and climbing. It has a high octane rating and is easy to understand, and always has a clear explanation and ample motivation.
how often? Do sweating four times a week and you should lose 1 kg.
Reduce your waistline with retro aerobic exercise
Sarah said that Carl Harrison’s exercise (pictured) only burned 106 calories in 20 minutes, but it’s good for those who like cheesy pop music.
What is it? Carl Harrison's fitness video is described as "Joe Wicks meets Jane Fonda", which is pleasing to the eye. Combining retro aerobics with dance, stretching, and 1980s pop music, his live class lasts 45 minutes.
He is a well-trained actor and choreographer who has worked with the Royal Shakespeare Company and hosts workouts on YouTube every Wednesday, Thursday and Friday at 10 am.
Best for: Anyone who has fun and loves cheesy pop music.
Cost: Free, but you can donate through his website carlharrison.biz.
Exercise: Shoot in what appears to be Carl's bedroom, which looks a bit amateur. He started with a warm-up, and then entered a wonderful dance routine, including high kicks, spins, vines and some fonda-style hand outs.
how often? Even if you do this five days a week, you will only burn half a kilogram (3,180 calories) in six weeks.
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